![]() ![]() Athletic tape should be removed or replaced after 48 hours. Remove if there is not proper circulation or if you experience pain or discomfort. Check your fingers for adequate circulation.The tape should make an X when you are finished. The second piece of tape should also start on the back of the hand and attach from the area between the thumb and forefinger down to the opposite base of the wrist.Place one piece of athletic tape on the back of the hand, at the base of your pinky finger, and attach it diagonally across to the base of your wrist. Measure the length from the top of your thumb across to the outside of your hand and cut tape accordingly. Cut two pieces of tape for the cross straps.Just make sure that the tape wraps completely around the hand. ![]() These pieces are the anchors and the lengths do not need to be exact. Wrap tape around your wrist like a bracelet and then around the palm of your hand, above your thumb.Wash your hand and wrist to prepare it for tape application.The pre-wrap is an optional non-adhesive underlay that is positioned beneath the athletic tape to protect the skin. Gather your supplies: a roll of athletic tape, scissors, and pre-wrap.It has its own specific taping technique for carpal tunnel. It is easier to find in stores and is commonly used for ankle sprains or wrist support. Each one has its pros and cons when using it for carpal tunnel.Īthletic tape is rigid, less flexible and porous when compared to kinesiology tape. Here are a few of the benefits to taping for carpal tunnel:Īthletic tape and Kinesio tape are the two most popular types of adhesive tape for carpal tunnel syndrome. When you look at the benefit-risk ratio for Kinesio taping it is clear that for most people the benefits largely outweigh the risks. It is one of the most conservative treatments for carpal tunnel syndrome, being both inexpensive and having minimal risks. Kinesiology tape is used in people with carpal tunnel syndrome to support the wrist, improve blood flow, and open the space that surrounds the median nerve to reduce pain and prevent nerve damage. Learn more about carpal tunnel causes, risk factors and symptoms here.When the median nerve is pinched sufferers will feel pain, tingling, or numbness in the fingers and hand. What is Carpal Tunnel Taping?Ĭarpal tunnel syndrome is a wrist condition when the space that surrounds the median nerve becomes swollen or inflamed which results in nerve compression. Learn more about carpal tunnel taping, how to apply it and how it can help with carpal tunnel syndrome below. When used for carpal tunnel syndrome it opens the space around the median nerve and reduces inflammation. Kinesiology tape, also known as KT or Kinesio tape, is a lightweight, breathable sports product that supports joints and muscles. What is Carpal Tunnel Taping? Benefits Methods Athletic vs. ![]()
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